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The Ten Percent Less Anxious Diaries (6)
Where's your grounding place?
 • 
Dr Debra Campbell
Dark Feelings (8)
The eighth instalment in the Dr Pascha Lyle series, published exclusively on Substack
 • 
Dr Debra Campbell
2
The Ten Percent Less Anxious Diaries (5)
Presence relieves fantasy fears and troubling memories
 • 
Dr Debra Campbell
4
Dark Feelings (7)
The seventh episode in the Dr Pascha Lyle series published exclusively on Substack
 • 
Dr Debra Campbell
4
The Ten Percent Less Anxious Diaries (4)
Here's a deep relaxation practice for this week.
 • 
Dr Debra Campbell
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Stuck, Flat and Going Spare
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No Adult Supervision
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One Rule to Rule Them All
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The Fraud
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The Agony of Comparison-itis
I sometimes suffer bouts of it too
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2
Yes, I'm Accepting Clients via Telehealth
There's been a few enquiries, so here's the booking link for everyone.
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Dr Debra Campbell
The Ten Percent Less Anxious Diaries (3)
There's a good place for anger
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Dr Debra Campbell
2
The Ten Percent Less Anxious Diaries (2)
Increasing your mindfulness in the everyday
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Dr Debra Campbell
Heart Outside Your Body
Navigating the fine lines of mother love
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Dr Debra Campbell
2
The Ten Percent Less Anxious Diaries
Let's kick fear and anxiety in the nuts daily
 • 
Dr Debra Campbell
How to Disagree Without a Fight
Revisiting my couple therapy archives
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Dr Debra Campbell
1
Living with Fear and Anxiety
Here's what you told me, how I heard you, and what I suggest
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Dr Debra Campbell
1
Hazy World
What's with all the drugs?
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Dr Debra Campbell
7
Deb Does Therapy
Deb Does Therapy
Supportive conversations about mental health, resilience, healing, relationships and meaning making, with a therapist who was once also a patient. Some topics may be triggering to some readers, but are discussed with the intention of offering support.

Deb Does Therapy

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