The Ten Percent Less Anxious Diaries

Let's kick fear and anxiety in the nuts daily

Hello Everyone,

I’ve always been higher on the trait of anxiety than I would prefer for a happier and less stressful inner life, and I know many of you feel the same. It’s unnecessarily exhausting to have to push through fear and catastrophising in daily life. It’s also tiring to have to manage excess stress and tension in your body, the product of a tig…