The Ten Percent Less Anxious Diaries (2)

Increasing your mindfulness in the everyday

Hello my friends,

Here’s the second instalment of the Ten Percent Less Anxious Diaries.

If you tried 3 minutes of yoga and 10 full yoga breaths each day last week, or even once or twice, I wonder how you found it? Was there any sense of it helping you to feel less anxious, any satisfaction in being proactive about your emotional health?

This week let’s re-…