Hey Deb. Love this very human and relatable blog on exercise. I too have reinvented my exercising self innumerable times (maybe a gazillion times haha)! I currently show up and ‘hit play’ when I’m least motivated. The play button is on an exercise app (I love the HASfit free app) which gets me across the line when I need some motivating. I have a small gym at home, which motivates me to do weights training and a lovely reserve nearby to run through. It helps me to plan a run route and have a playlist to get me fired up! A running friend to push me along does wonders for me. Despite being fit I can slack off too or have time out due to sickness or other stuff (like, work!), which frustrates the hell out of me - then I’m back to reinventing again. Lucky we have that ability to keep coming back despite setbacks and the wisdom to know how lucky we are to need exercise and have access to it. Love your work!! Keep it coming 😻
Hey Deb. Love this very human and relatable blog on exercise. I too have reinvented my exercising self innumerable times (maybe a gazillion times haha)! I currently show up and ‘hit play’ when I’m least motivated. The play button is on an exercise app (I love the HASfit free app) which gets me across the line when I need some motivating. I have a small gym at home, which motivates me to do weights training and a lovely reserve nearby to run through. It helps me to plan a run route and have a playlist to get me fired up! A running friend to push me along does wonders for me. Despite being fit I can slack off too or have time out due to sickness or other stuff (like, work!), which frustrates the hell out of me - then I’m back to reinventing again. Lucky we have that ability to keep coming back despite setbacks and the wisdom to know how lucky we are to need exercise and have access to it. Love your work!! Keep it coming 😻