Well, I just completed your guided meditation in an infared sauna set at a temperature of 55 degrees and it made the experience pleasantly tolerable. I was very relaxed, yet present and focussed on your voice. My mind only drifted a few times. Thanks Deb, will definitely use your recording more regularly.
Well, I just completed your guided meditation in an infared sauna set at a temperature of 55 degrees and it made the experience pleasantly tolerable. I was very relaxed, yet present and focussed on your voice. My mind only drifted a few times. Thanks Deb, will definitely use your recording more regularly.